mental health resources
Free Resource Guides
Therapist Directories
- Therapy Den
- Open Path (reduced cost $30-60/session)
- Inclusive Therapists
- Psychology Today
- Good Therapy
- Mental Health Match
- Clinicians of Color
- Therapy for Black Girls
- Therapy for Black Men
- Latinx Therapy
- Therapy for Latinx
- South Asian Therapists Directory
- Asian Mental Health Collective
Mental Health Apps
- 3 Good Things: iPhone/Android
- Daylio Journal: iPhone/Android
- CalmHarm: iPhone/Android
- Combined Minds: iPhone/Android
- Suicide Safety Plan: iPhone/Android
Mindfulness + Meditation Apps
National Mental Health Resources
- National Alliance on Mental Illness
- National Sexual Assault
- National Domestic Violence
- Substance Abuse and Mental Health Services Administration (SAMHSA)
Suicide Prevention Resources
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: text "HOME" to 741-741
- How to Create a Safety Plan
- Suicide Safety Plan App: iPhone/Android