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mental health resources

Free Resource Guides

  • 5-Step Guide on How to Feel Your Feelings
  • How to Forgive Guide
  • How to Start Therapy Guide

Therapist Directories

  • Therapy Den
  • Open Path (reduced cost $30-60/session)
  • Inclusive Therapists
  • Psychology Today
  • Good Therapy
  • Mental Health Match
  • Clinicians of Color
  • Therapy for Black Girls
  • Therapy for Black Men
  • Latinx Therapy
  • Therapy for Latinx
  • South Asian Therapists Directory
  • Asian Mental Health Collective

Mental Health Apps

  • 3 Good Things: iPhone/Android
  • Daylio Journal: iPhone/Android
  • CalmHarm: iPhone/Android
  • Combined Minds: iPhone/Android
  • Suicide Safety Plan: iPhone/Android

    Mindfulness + Meditation Apps

    • Shine App
    • Headspace
    • Calm
    • Liberate
    • Insight Timer

    National Mental Health Resources

    • National Alliance on Mental Illness
    • National Sexual Assault
    • National Domestic Violence
    • Substance Abuse and Mental Health Services Administration (SAMHSA)

    Suicide Prevention Resources

    • National Suicide Prevention Lifeline: 988
    • Crisis Text Line: text "HOME" to 741-741
    • How to Create a Safety Plan
    • Suicide Safety Plan App: iPhone/Android

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      help

      If you’re experiencing a mental health emergency & need immediate help: Call 911 or go to your local emergency room. Suicide Prevention Lifeline, Crisis Text Line, Mental Health Resources

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