mental health resources

 

Free Resource Guides

• 5-Step Guide on How to Feel Your Feelings
• How to Forgive Guide
• How to Start Therapy Guide

Therapist Directories

• Open Path (reduced cost $40-70/session)
• Psychology Today
• Clinicians of Color
• Therapy for Black Girls
  
• Latinx Therapy
• Therapy for Latinx
• South Asian Therapists Directory
• Asian Mental Health Collective

National Mental Health Resources

• National Alliance on Mental Illness
• National Sexual Assault
• National Domestic Violence
• Substance Abuse and Mental Health Services Administration (SAMHSA)

Suicide Prevention Resources

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: text "HOME" to 741-741
• How to Create a Safety Plan