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Holistic Therapy & Wellness Cards For Athletes™

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you're human first and athlete second.

You deserve to discover all of who you are and connect to your whole self. This therapy card deck was intentionally designed to help you connect to your mind, body, spirit, and sport. Specifically designed for athletes seeking a holistic approach to improving their sports performance and supporting their overall well-being.

Our deck includes a wide range of 150+ mindfulness and wellness tools that empower you to effectively cope with stress, regulate your emotions, restore balance, reduce negative self-talk, and strengthen mental resiliency. 

become your best self in your sport and everyday life.

Incorporate these valuable mental health and sports psychology tools into your pre-competition ritual and self-care routine. Utilize them for personal self-reflection and to foster deeper connections with your teammates and coaches. Feel confident knowing that this holistic wellness toolbox was made to support you throughout your athletic career and personal life. 

therapist-approved and athlete recommended.

Inspired by real-life therapy sessions with athletes and thoughtfully curated by two licensed holistic mental health therapists + former athletes.

      what's included

      • 72 cards (2.75” x 4.75")

      • durable card box 

      • 10-page digital guidebook

      what to expect

      • 150+ holistic wellness tips, sports psychology techniques, coping skills, therapy-style activities, and self-reflection questions

      • Covers the 8 dimensions of wellness: physical, emotional, mental/intellectual, social, spiritual, work/school, environmental, and financial

      DISCLAIMER: these cards are not meant to be a substitute for therapy or a relationship with a licensed mental health professional. This card deck is not a diagnosis or cure for any mental health disorder.

      who they're for

      • recommended for athletes, coaches, trainers ages 14+

      shipping info

      • orders are processed and shipped within 2-3 business days

      • orders ship via USPS mail and typically deliver in 3-5 business days

      • For more shipping info - Shipping FAQs

      other details

      • ethically made + sustainably sourced

      • made in USA

      • eco-friendly shipping

      • donations to BIPOC non-profits

      Customer Reviews

      Based on 1 review
      Soooo amazing

      OMG! These cards are the real deal! As an athlete and therapist myself, I find them helpful for so many reasons! They are organized by category which makes it easy to identify specific skills to work on. There are tools that are more information-based, and also ones that require self-reflection and practice. I appreciate the thought and effort that was put into creating this wonderful resource!!

      • Professional athletes love our therapy cards!

      • Coaches use our cards!

      • Our therapy cards were gifted to NBA players!