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Holistic Therapy & Wellness Cards™

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you deserve to feel connected to your whole self.

This one-of-a-kind therapy card deck was intentionally designed to help you connect to your mind, body, and spirit. Learn how to feel your feelings, listen to your body, and become more aligned with who you're meant to be. Discover the essential tips, skills, and techniques that can help improve your mental health + overall well-being.

healing can happen anywhere and at anytime.

Healing is a journey, not a destination. Bring this card deck with you on your healing and wellness journey. Use these cards at home, with friends, or in between therapy sessions. Add them to your daily self-care routine and practice making yourself a priority. This holistic wellness toolbox was made to support you through all stages of life!

therapist-approved and recommended.

Inspired by real-life therapy sessions and thoughtfully created by licensed holistic mental health therapists + wellness coaches.

      what's included

      • 72 cards (2.75” x 4.75")

      • matte finished card box

      • detailed instruction guide

      what to expect

      • 150+ holistic wellness tips, coping skills, therapy-style activities, and self-reflection questions

      • Covers the 8 dimensions of wellness: physical, emotional, mental/intellectual, social, spiritual, work/school, environmental, and financial

      DISCLAIMER: these cards are not meant to be a substitute for therapy or a relationship with a licensed mental health professional. This card deck is not a diagnosis or cure for any mental health disorder.

      who they're for

      • recommended for ages 14+

      shipping info

      • orders are processed and shipped within 2-3 business days

      • orders ship via USPS mail and typically deliver in 3-5 business days

      • for more shipping info - Shipping FAQs

      other details

      • ethically made + sustainably sourced

      • made in USA

      • eco-friendly shipping

      • donations to BIPOC non-profits

      Customer Reviews

      Based on 2 reviews
      Natalia A.
      Self-Reflect, Ground Yourself & Blossom

      These therapy cards have been such a grounding experience for me as of late. I feel like my best self when I practice mindfulness and self-reflection on a daily basis. I set these cards on my nightstand and I grab one card each morning (ideally) and I meditate on my answers to the questions and prompts. At times the topic is relevant to what I'm currently going through and it makes me feel like I'm on the right path. I love these cards and I highly recommend them for your healing journey!

      You're Worth the Investment

      The words that first comes to mind in describing the Milk & Honey Merch Holistic Therapy & Wellness Cards are Thoughtful and Intentional! I'm impressed by the level of detail within the card deck while at the same time how simplistic it is where I wasn't overwhelmed by the content. There is a synergistic balance that is uniquely woven throughout the cards. If you're looking for something to jumpstart your mental health journey or to compliment what you've already begun, you will find this is the perfect purchase. You won't be disappointed.

      merch for your mental™