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Holistic Therapy & Wellness Cards™

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you deserve to feel connected to your whole self.

This one-of-a-kind therapy card deck was intentionally designed to help you connect to your mind, body, and spirit. 

Discover a holistic approach to healing and self-discovery with 150+ wellness tools created to help you regulate your emotions, listen to your body, set healthy boundaries, and tap into the power of self-compassion. Our deck supports you in cultivating healthy coping skills and empowers you to live a more mindful life.

a versatile wellness toolbox.

Use our cards as journaling prompts to foster deep self-reflection and let them serve as daily self-care reminders to prioritize your mental health. Utilize them as conversation starters and create meaningful connections with friends, family, partners, and co-workers. This wellness toolbox allows you to be creative and explore what works for your unique healing journey.

therapist-approved and recommended.

Inspired by real-life therapy sessions and thoughtfully created by two licensed holistic mental health therapists + wellness coaches.

      what's included

      • 72 cards (2.75” x 4.75")

      • durable card box

      • 10-page digital guidebook

      what to expect

      • 150+ holistic wellness tips, coping skills, therapy-style activities, and self-reflection questions

      • Covers the 8 dimensions of wellness: physical, emotional, mental/intellectual, social, spiritual, work/school, environmental, and financial

      DISCLAIMER: these cards are not meant to be a substitute for therapy or a relationship with a licensed mental health professional. This card deck is not a diagnosis or cure for any mental health disorder.

      who they're for

      • recommended for ages 14+

      shipping info

      • orders are processed and shipped within 2-3 business days

      • orders ship via USPS mail and typically deliver in 3-5 business days

      • for more shipping info - Shipping FAQs

      other details

      • ethically made + sustainably sourced

      • made in USA

      • eco-friendly shipping

      • donations to BIPOC non-profits

      Customer Reviews

      Based on 3 reviews
      Pam H
      Care and quality

      Prompt, attentive service upon ordering. High quality card deck with a durable long service life ahead of it. Very pleased with the product! Thank you 🙏🏼

      Natalia A.
      Self-Reflect, Ground Yourself & Blossom

      These therapy cards have been such a grounding experience for me as of late. I feel like my best self when I practice mindfulness and self-reflection on a daily basis. I set these cards on my nightstand and I grab one card each morning (ideally) and I meditate on my answers to the questions and prompts. At times the topic is relevant to what I'm currently going through and it makes me feel like I'm on the right path. I love these cards and I highly recommend them for your healing journey!

      You're Worth the Investment

      The words that first comes to mind in describing the Milk & Honey Merch Holistic Therapy & Wellness Cards are Thoughtful and Intentional! I'm impressed by the level of detail within the card deck while at the same time how simplistic it is where I wasn't overwhelmed by the content. There is a synergistic balance that is uniquely woven throughout the cards. If you're looking for something to jumpstart your mental health journey or to compliment what you've already begun, you will find this is the perfect purchase. You won't be disappointed.

      • We've seen our therapy cards used at wellness workshops and retreats!

      • Perfect for self-reflection and healing work!

      • Recommended by other therapists!